Feeling overwhelmed?

On edge?

Too much to do and too little time?

Like you'll never not feel behind?

You can change this.

Not just superficially, but physiologically.

At a cellular level, you can dissolve your edge — the one that makes you irritable, unhappy, and unproductive.

How? Learn the Anatomy of Calm.

Learn the Anatomy of Calm by Kim Orr

What is the Anatomy of Calm?

It’s a system of subtle brain stimulations, bone angles, and breathing practices that make positive physiological changes in your body. Changes that gradually return your body to its natural state, which is calm and centered.

Some clients use the Anatomy of CalmTM to dissolve anxiety or depression.

Others use it to dissolve their pain.

Still others use it to dissolve tension so they can better assess and make decisions in complex situations.

You can use the Anatomy of CalmTM to lead a life of consistent calm.

Even if you work in a pressure cooker environment.

Even if you’re struggling with the demands of parenthood.

Even if you’ve got physical limitations.

Or limitations of time, room, or even basic knowledge of how your body’s systems work.


About the Author

Kim Orr is Founder of Your Mind Body Breath, a resource dedicated to helping people peel back and discard layers of stress, using the Anatomy of CalmTM - among other tools - to uncover their Shining Selves.

Kim, a Contemplative Practice Yoga® Teacher and a Contemplative Practice Yoga® Therapist, is E-RYT 500, C-IAYT, and YACEP Credentialed.

Why should you care about Kim's credentials? Because they mean you can trust the guidance she gives you to produce results: a life of less stress, more calm, and genuine joy.

Sign up now to get Kim Orr's upcoming blog delivered straight to your inbox, and get a free copy of her guide to Learn the Anatomy of CalmTM. You’ll get a beginner’s set of four simple, strategic practices you can do anytime, anywhere.

Trade hectic and harried for calm and contented.

Kim Orr is a gifted teacher with the mind of a sage and the heart of a saint.

Kate Sheehan Roach 

Kim reveals aspects of your character and actions which you were unaware of, but recognize as true. She opens you to your ongoing life wisdom.


Kim teaches you how to get relief from physical, mental, and emotional stress. She gives you comfort and strength and teaches you how to care for yourself. 

Althea Cervantes

Kim heals by teaching, and in doing so, fosters long-term solutions to problems both physical and spiritual.

Grace Sharp 

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